One shoe cannot suit every kind of runners as the perfect kits depend on – your weight, the surface you run on, the shape of your feet, your biomechanics
However to that stand out from the crowd the best shoes are the ones that can absorbs the impact from your feet hitting the pavement; help prevents against injury, keeps you safe from blisters and ultimately makes for a more enjoyable ride by giving you maximum comfort and cushion.
Irrespective of the brand or price you choose what matter most is that your shoe selection must have the following qualities: –
- Protect you from hard and uneven surfaces.
- Have sufficient cushioning to minimise the shock experienced with every step.
- Provide extra support to keep the feet stable